Handleiding BH Fitness G6200U Loopband

Handleiding

19

EXERCISE PROGRAM.-

Before starting any exercise program,

bearing in mind that exercise programs

vary depending on age and physical

condition, it is advisable to consult your

doctor given that you will achieve better

results based on his/her advice or

suggestions. Regardless of whether

your goal is to become fitter, control

your weight or for physiotherapy, always

remember that your exercise should be

gradual, planned, varied and not too

demanding. We recommend that you

should exercise 3 to 5 times per week.

Before beginning a session it is

important to do a warm-up for 2-3

minutes at low speed. This will help

protect your muscles and prepare your

cardiorespiratory system.

The next stage will last 15-20 minutes at

a pulse rate of between 65 to 75%, or

between 75 to 85% for those already

accustomed to exercise. At a later

stage, once we have become fitter, we

can divide this time between both levels

but always remembering that the pulse

rate must not exceed 85% (aerobic

area) and never reach the maximum

heart rate limit that corresponds to our

age.

We you have finished, it is important to

relax the muscles. This can be done by

walking at a low speed for 2-3 minutes

until the heart rate drops below the 65%

line. This will prevent muscle pain,

especially after an intense session. It is

also advisable to finish the program with

some relaxation exercises on the floor.

FINAL NOTE.

We hope that you enjoy your unit. You

will soon notice the benefits of your

controlled exercise program, you will

feel better, have more energy and suffer

less stress. You will see for yourself that

it is worth staying in shape.

INSPECTION & MAINTENANCE.-

Switch the unit off and unplug the mains

cable.

Use a damp cloth or towel to clean the

dust off the treadmill, especially the side

bars and the electronic console. Do not

use solvents.

Use a vacuum cleaner to carefully

vacuum around the visible components

(belt, structure, etc.). You can also

vacuum the underside of the unit by

resting it on one of its sides. Similarly,

you can vacuum the inside of the motor

housing by removing the cover that

protects the motor (be careful with the

wires).

ATTENTION:

Periodically check that all of the

fastening elements are duly tightened

and connected correctly.

Check and tighten all the parts on your

unit every three months.

Use of this machine with worn parts,

e.g. the drive belt, running belt or rollers,

may cause the user injury.

We recommend that your use original

spare parts to replace any worn

components. The use of other spare

parts may cause injuries or affect the

performance of the machine.

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