Handleiding iHome iZBT7 Dream Mini Wake-up Light

Handleiding

Front Cover

Nov. 13, 2019

DREAM MINI

Model: iZBT7

Bedside Sleep Therapy Machine

QUESTIONS? visit www.ihome.com

TOP PANEL

FEATURES & FUNCTIONS

BACK PANEL

Plug the included AC adapter into the DC jack and connect the

plug to a working outlet not controlled by a light switch.

RESET

RESET

TEST

TEST

FEATURES & FUNCTIONS

CLOCK DISPLAY

FAL L

ASLEEP

STAY

ASLEEP

BLUETOOTH

SOUND

THERAPY

LIGHT

THERAPY

ALARM 1

ALARM 2

PM INDICATOR

DST

SWITCH

BATTERY

DOOR

BOTTOM PANEL

Backup Battery:

The built-in backup battery will maintain time and alarm

settings in the e

vent of a temporary power outage. To replace,

unscrew the door on the bottom of the unit and install a new

CR2450 battery into the compartment.

DST Switch:

The clock will automatically adjust during Daylight Saving

Time (DST) in March and November. To adjust manually, slide

the DST Switch to +1 to add an hour or -1 to subtract an hour.

iHome

iZBT7

2s

CONNECTING TO BLUETOOTH

SETTING THE TIME

1. Press and hold the Time Set Button until the display flashes.

2. Press the + or - buttons to adjust the clock to the current time. (Hold for rapid

adjus

tment). Make sure you set the correct AM/PM time. The PM indicator will appear on

the t

op left corner of the display. (There is no AM indicator.)

3. To toggle the clock display between 12 and 24 hour time, pres

s Alarm 1 or Alarm 2

( or ) while the displa

y is flashing.

4. Press and release the Time Set Button to confirm the time. The year will flash on the

displa

y. Press the + or - buttons to adjust the year.

5. Press and release the Time Set Button to confirm the year. The date/month will flash

on the displa

y. Press the + or - buttons to adjust the date/month.

6. Press and release the Time Set Button to confirm all settings.

SETTING ALARMS

ZENERGY BUTTON

Use the Zenergy Button to activate a calming sound and light therapy experience. You can also

customize your own sound and light therapy preferences by using our Fall Asleep and Stay Asleep

options to enable a relaxing sequence to gently help you fall asleep and gently transition to sound

masking mode for the remainder of the night, blocking out loud noises and helping you achieve your

deepest sleep.

Once you have confirmed your custom sleep settings for Fall Asleep or Stay Alseep, press the

Zenergy Button to activate one or both personalized sleep therapy programs. Press and hold the

Zenergy Button at any time to preview current settings.

FALL ASLEEP (LED WILL GLOW WHEN ACTIVATED)

The Fall Asleep Button lets you choose from a selection of light and sound therapy options

designed to trigger your brain’s ability to relax and fall asleep quickly.

1. Press and hold the Fall Asleep Button. Press the Sound Therapy Button to select a sound,

or pr

ess the Bluetooth button to fall asleep to audio from your Bluetooth device (your device

mus

t be connected to the iZBT7). Then adjust the volume using or .

2. Press again to confirm sound and volume settings. Now press the Light Therapy Button

t

o cycle through light modes, and adjust the brightness using the + or - buttons.

3. Press again to confirm light and brightness settings. Now choose a time duration

(10, 15, 30, 60, 90, or 120 minutes) using the + or - buttons. Press aga in to confirm all settings.

4. Press the Zenergy Button to activate your custom Fall Asleep settings.

STAY ASLEEP (LED WILL GLOW WHEN ACTIVATED)

The Stay Asleep Button lets you further personalize your own sleep therapy experience with

a gentle transition to sound and light options after the Fall Asleep timer expires. The Stay Asleep

program will play for the remainder of the night to help you stay asleep.

1. Press and hold the Stay Asleep Button. Press the Sound Therapy Button to cycle through

sounds, then adjust the volume using or .

2. Press again to confirm sound and volume settings. Now press the Light Therapy Button

to cycle through light modes, and adjust the brightness using the + or - buttons.

3. Press again to confirm all settings.

4. Press the Zenergy Button to activate your custom Stay Asleep settings. The Stay Asleep function

will be disabled onc

e your alarm is activated. To manually disable, press the Stay Asleep button.

T

he corresponding LED will shut o.

© 2019 SDI Technologies, Inc. All rights reserved.

Questions? Visit www.ihome.com

WARRANTY

For product support information and warranty please visit: www.ihome.com/support

Sound Therapy uses specially recorded and engineered sounds to allow your mind to calm and prepare

for sleep. Press the Sound Therapy Button to access a variety of soothing sounds. Continue to press to

cycle to each mode:

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4-7-8:

Breath:

Zen:

Dream:

Peace:

Trance:

Nature:

Ocean:

River:

Storm:

Chimes:

Air:

Drive:

Focus:

Quiet:

Heart:

SOUND THERAPY

This unit has dual alarms that can be set for dierent times and dierent wake-to sources. Each is set

in the same way. Instructions are given as ‘Alarm Button’ - use Alarm 1 or Alarm 2 Buttons to set

respective alarms.

1. Press and hold the Alarm Button until the display flashes.

2. Press the + or - buttons to adjust the alarm time. Make sure you set the correct AM/PM time. The PM

indica

tor will appear on the top left corner of the display. (There is no AM indicator.)

3. Press the Alarm Button to confirm the alarm time. Next, set your alarm light therapy preference

b

y pressing the + or - buttons. (If you choose Dawn or Sunrise, the pre-alarm will activate a light mode

bef

ore your alarm sounds that will gradually increase in brightness for a duration of 10 minutes.)

4. Press the Alarm Button to confirm the alarm light mode. Next, press the + or - buttons to cycle

thr

ough wake-to sources for your alarm: Bluetooth, buzzer, none or sound therapy modes.

Not

e: Sound therapy will not activate when an alarm is set to Bluetooth or buzzer modes.

5. Press the Alarm Button to confirm the wake-to source. If you chose to wake-to sound therapy, press

the + or - buttons to cycle through sound modes.

6. Press the Alarm Button to confirm wake-to volume. Press the + or - buttons to adjust wake-to sound

v

olume lev

el.

7

. Now press the Alarm Button to set the alarm schedule. Press the + or - buttons to cycle through

alarm schedules: 7 (

every day), 5 (weekdays only), or 2 (weekends only).

8. Press the Alarm Button to confirm all alarm settings. The alarm icon will appear on the display, and the

c

orresponding alarm LED will glow on the top of the unit.

SNOOZING/STOPPING ALARMS

sTo snooze a sounding alarm: Press the Snooze/Dimmer Button to snooze for 9 minutes.

sTo stop a sounding alarm: Press the corresponding Alarm Button

(Alarm 1 or Alarm 2) or the

Po

wer/Alarm Reset Button to disable the alarm and reset it for the next day.

Press the Snooze/Dimmer button to adjust the brightness of the clock

display. Cycle through settings: Max, Mid, Low, Min, Button (display

o/buttons backlit), and Auto (display/buttons backlit for 15 seconds).

LIGHT THERAPY

Press the Light Therapy Button repeatedly to cycle through light modes:

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MEDITATION & BREATHING

Research has shown that active breathing can calm the nervous system thereby reducing your heart rate

and activating the parasympathic (calming) nervous system to improve memory, positively impact

emotional behaviors to help cope with stress, anxiety and make it easier to fall asleep.

Select the 4-7-8 Breathing Meditation Sound and Light Therapy options to experience a soothing voiced

guide that fades and synchronizes with pulsing lighting eects to control your breath, lower your heart

rate and soothe the body and mind.

4 sec Breathe in through your nose, filling the belly.

7 sec Hold breath.

8 sec Slowly exhale through your mouth.

R

epeat.

Select the Breath Sound and Light Therapy options to experience a calming breathing sound eect that

can help coax your mind into a deep meditative state. This is a great alternative and easier excercise than

the 4-7-8 method.

5 sec Breathe in slowly through your nose.

5 sec Exhale slowly through your mouth.

R

epeat.

SUNRISE WAKE UP

Circadian rhythms, our internal clocks, are linked to changing wavelengths of light throughout the day.

Light Therapy simulates these wavelengths, triggering subtle biological responses that can improve your

sleep experience, energy and mood.

Select the Sun or Dawn Wake to Light Therapy options to wake up naturally with a simulated sunrise or

early dawn light experience that gradually increases to a bright glow 10 minutes before your alarm is set.

You can also customize alarms that exclusively Wake to Light to alert your toddler when it is ok to get out

of bed in the morning.

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start/preview

alarm reset light therapy sound therapy

fall asleep stay asleep wake up 1 wake up 2

time set

set / light

volume

play/pausebluetooth

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iZBT7-111319-C Printed in China

•

Do not use this apparatus near water

•

Clean only with dry cloth

•

Do not block any ventilation opening

•

Unplug this apparatus during lightning storm or when unused for long periods of time

Warning: To reduce the risk of fire or electric shock, do not expose this appliance to rain or moisture

Damage Requiring Service - This product should be serviced by qualified service personnel when:

- Plug has been damaged.

- objects have fallen into or liquid has been spilled into the enclosure.

- the unit has been exposed to rain.

- the unit has been dropped or the enclosure damaged.

- the unit exhibits a marked change in performance or does not operate normally

CAUTION – Danger of explosion if battery is incorrectly replaced. Replace only with the same or equivalent type

The mains plug of power adaptor is used as the disconnect device, it shall remain readily operable.

IMPORTANT SAFETY INSTRUCTIONS

Please heed all warnings, read and follow all instructions and keep these instructions handy for future reference.

Heat – The unit should be situated away from heat sources such as radiators, heat registers, stoves or other appliances

(including amplifiers) that produce heat.

Only use attachments/accessories specified by the manufacturer. This product is suitable for use in tropical and/or moderate

climates. The unit should be serviced by qualified service personnel when the enclosure damaged or does not operate normally. No

naked flame sources, such as lighted candles, should be placed on the apparatus.

WARNING

Do not ingest the battery, Chemical Burn Hazard. This product contains a coin/button cell battery. If the coin/button cell battery

is swallowed, it can cause severe internal burns in just 2 hours and can lead to death. Keep new and used batteries away from

children. If the battery compartment does not close securely, stop using the product and keep it away from childre n. If you think

batteries might have been swallowed or placed inside any part of the body, seek immediate medical attention.

iZBT7

FCC ID: EMOIZBT7

IC: 986B-IZBT7

This device complies with Part 15 of the FCC Rules, operation is subject to the following two

conditions: (1) This device may not cause harmful interference, and (2) this device must accept any

interference received, including interference that may cause undesired operation.

FCC INFORMATION

FCC Radiation Exposure Statement

This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment.

• Warning: Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the

user’s authority to operate the equipment.

• NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the

FCC Rules.

These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment

generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may

cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular

installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning

the equipment o and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit dierent from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

CAN ICES-3 (B)/NMB-3(B)

Canada IC statement

This device contains licence-exempt transmitter(s)/receiver(s) that comply with Innovation, Science and Economic Development

Canada’s licence-exempt RSS(s). Operation is subject to the following two conditions:

1. This device may not cause interference.

2. This device must accept any interference, including interference that may cause undesired operation of the device.

L’émetteur/récepteur exempt de licence contenu dans le présent appareil est conforme aux CNR d’Innovation, Sciences et

Développement économique Canada applicables aux appareils radio exempts de licence. L’exploitation est autorisée aux deux

conditions suivantes :

(1) L’appareil ne doit pas produire de brouillage;

(2) L’appareil doit accepter tout brouillage radioélectrique subi, même si le brouillage est susceptible d’en compromettre le

fonctionnement.

iZBT7 - QSG (English)

Size: 560 x 160 mm (unfold), 140 x 160 mm (folded)

Color: 1C + 1C

Material: 260gsm white Art Card

Meer over deze handleiding

We begrijpen dat het prettig is om een papieren handleiding te hebben voor je iHome iZBT7 Dream Mini Wake-up Light. Je kunt de handleiding bij ons altijd downloaden en daarna zelf printen. Indien je graag een originele handleiding wilt hebben, raden we je aan contact op te nemen met iHome. Zij kunnen wellicht nog voorzien in een originele handleiding. Zoek je de handleiding van iHome iZBT7 Dream Mini Wake-up Light in een andere taal? Kies op de homepage je taal naar keuze en zoek daarna op het modelnummer om te zien of we deze beschikbaar hebben.

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