Handleiding Lorus Z015 Uurwerk

Handleiding

Press Button C until the watch enters the Countdown

timer mode.

How to set the countdown period

1. Keep pressing down Button D for 2 seconds

to enter the timer setting mode.

2. Press Button C to switch the items to be

adjusted.

3. To set the digits for each item, press Button

A to increase the digits or press Button B to

decrease the digits. Keep pressing down each

button to fast-forward or fast-backward. To set

the gender, press either Button A or Button B to

switch between F (female) and M (male.)

4. Press Button D to exit the personal data setting

mode.

When setting weight, the unit of weight is the same

as that of fat burnt. If the unit for fat burnt is KG,

then the unit for weight is also KG. If the unit for

fat burnt is LBS, then the unit for weight is also LBS.

Default unit is KG.

If the tested heart rate exceeds the limit settings,

the watch will beep and display fill flash to give

you audio and visual alert. You can adjust exercise

intensity accordingly to optimize the workout effect.

When the stopwatch is running, you cannot set

the personal information.

How to use the countdown timer

The miniature battery CR2032 which powers your

watch should last approximately 2 years. However,

because it is inserted at the factory, the actual

life of the battery once in your possession may

be less than 2 years.

Be sure to replace the battery to prevent any

possible malfunction as soon as it runs down. To

replace the battery we recommend taking the

watch to a local watch repair shop.

Note: If the alarm and timer are used for more

than 20 seconds a day, the illuminating

light for more than 3 seconds a day, and

the heart rate is tested 15 times a day for 30

seconds, the battery life may be less than

the specified period.

■

BATTERY CHANGE

■

ILLUMINATING LIGHT

In any mode press Button D to illuminate the

display for about 4 seconds.

Note:

1. The backlight of the watch employs an electro-

luminescent (EL) light, which tends to lose

illuminating power after very long use.

2. The illumination provided by backlight may be

hard to see when viewed under direct sunlight.

■

CARE OF YOUR LORUS WATCH

This watch contains precise electronic components.

Never attempt to open the case or remove the

back cover.

• BATTERY

CAUTION

Do not expose the old battery to fire or

recharge it. Keep it at a place beyond

the reach of chil dren. If a child swallows

it, consult a doctor immediately.

• WATERRESISTANT

Condition

of use

Accidental

contact

with water,

such as

splashes

and rain

Swimming

and taking

a shower

Skin

diving

Scuba

diving

Indication

on the dial/

case back

No

Indication

* If your watch is 200 M/20 BAR, 100 M/10 BAR or

50 M/5 BAR water resistant, it is so indicated on

the dial/case back.

• Donotoperatethebuttonswhenthewatchis

wet.

• Ifthewatchisexposedtosaltwater,rinseitin

fresh water and then wipe it thoroughly dry.

• Shouldyoufindanywaterorcondensation

inside the watch, immediately have it checked.

Water can corrode electric parts inside the

case.

NO NO NO

YES YES NO NO

YES YES NO

NO

NO

NO

YES

WATER

RESISTANT

WATER

RESISTANT

(50M/5BAR

)

WATER

RESISTANT

100M/10BAR

or above

(

NO

(

Caution:

Leather straps are not water resistant except

so indicated, even if the watch head is water

resistant.

• ALLERGICREACTION

Because the case and band touch the skin directly,

it is important to clean them regularly. If not, shirt

sleeves may be stained and those with delicate

skin may develop a rash. Please wear the watch

with some play to avoid any possible allergic

reaction. If you develop a rash on your wrist, stop

wearing and consult a physician.

• MAGNETISM

Your watch will be adversely affected by strong

magnetism. Keep it away from close contact with

magnetic objects.

• SHOCKSANDVIBRATIONS

Your watch may be worn for normal sports

activities, but be careful not to drop it or hit it on

hard surfaces.

• TEMPERATURE

Your watch is preadjusted so that constant

accuracy may be insured at normal tem pera ture.

• CLEANING

Use only a soft cloth and clean water for

cleaning your watch. Never use chemicals, as

the waterproof gasket will corrode.

■

SERVICE

When your LORUS watch requires repair or

servicing, please see the enclosed WARRANTY/

GUARANTEE.

Printed in China

YES

■

ALARM MODE

1. Press Button C until the watch enters the Alarm

mode.

2. Press Button A to select the alarm channel.

How to set the alarm

1. In the selected alarm channel, keep holding

down Button D for 2 seconds to enter the

alarm setting mode.

2. Press Button C to switch the items to be

adjusted.

C

HourMinute

* The alarm sounds at the designated time for

20 seconds.

* To stop the alarm, press any button.

■

COUNTDOWN TIMER MODE

3. To set the digits for each item, press Button

A to increase the digits or press Button B to

decrease the digits. Keep pressing down each

button to fast-forward or fast-backward.

4. Press Button D to confirm the timer setting and

exit the timer setting mode.

• Ifyouchangethemodetoadifferentmode

while the countdown timer is running, the

timer keeps running with the “TMR” indicator

flashing on the display.

Percentage

of MHR

Exercise

intensity

Exercise effect

Fat and sugar

burnt

<50%

Rest or

moderate

exercise (e.g.

walking)

Low calorie

expenditure

and mainly

sugar burnt

50% - 60%

Jogging.

Breathing is

regular.

Warm-up

aerobic

exercise;

stress relief

Fat burnt

increases and

less sugar

burnt

60% - 70%

Running at a

comfortable

speed.

Breathing

becomes

deeper.

You can

carry on a

conversation.

Cardiovascular

exercise; the

speed you drop

back to after

running at a

fast speed;

weight loss

Maximum fat

burnt and less

sugar burnt

70% - 80%

Running at

a moderate

speed.

You can only

talk in short

phrases.

Improve

aerobic

capacity. The

best zone for

improving

cardiovascular

and respiratory

systems.

Less fat but

more sugar

burnt

80% -90%

Running at a

fast speed.

Breathing is

heavy.

Improve

anaerobic

capacity;

develop speed.

Seldom fat

but maximum

sugar burnt

90% -100%

Sprinting.

Breathing is

labored.

Most people

can only stay

in this zone for

short periods.

Improve

anaerobic

exercise

performance

and your

tolerance;

develop

muscles.

Maximum

sugar burnt and

almost no fat

burnt

■

APPENDIX

Relationship between percentage of MHR and Fat

Burnt

Generally, individual heart rate varies person to

person. The minimal heart rate for a normal person

is resting heart rate. (RHR), which is about a person’s

heart rate in the morning: awake but still lying down

with no physical exertion. The maximal safe heart

rate for an individual is maximum heart rate (MHR),

which is based on one’s age. Percentage of MHR

relates to one’s MHR.

The higher the percentage of MHR, the more calories

consumed. Those calories are from sugar and fat.

The relationship between percentage of MHR and

calorie consumption is shown in below form.

BMI

The body mass index (BMI) is a statistical measure of

body weight based on a person’s weight and height.

BMI provides a reliable indicator of body fatness for

most people, which allows for the comparison of

individuals of different heights in terms of their weight.

BMI is widely used to identify weight problems within

a population, usually whether individuals are normal,

overweight or obese.

However, please remember that BMI is only a guide

and other issues such as body type and shape have

a bearing as well. Therefore, it does not accurately

apply to juveniles, athletes, elderly populations,

pregnant women or those who are doing weight

training. If you think your BMI is incorrect, please

consult your doctor and do body fat test.

BMIforadults(justaguide)

BMI range kg/m2 Category

Less than 18 Underweight

18.5 - 24.9 Normal

22 - 24 Fitness

Over 25 Overweight

Press Button A to start or stop the countdown

timer.

When the countdown is stopped, press Button

B and the countdown time will automatically

restore to the last setting. To stop the alarm,

press any button.

C C

Second Minute Hour

3. To set the digits for each item, press Button

A to increase the digits or press Button B to

decrease the digits. Keep pressing down

each button to fast-forward or fast-backward.

4. After all the alarm settings are completed,

press Button D to exit the alarm setting mode.

NREZ015.indd 2 11/07/05 10:11

Beoordeling

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