CONTENTS
1. INTRODUCTION .................................................................................................................... 5
2. CYCLING COMPUTER PARTS .................................................................................................... 6
Optional Accessories . ............................ ............................ ............................ .................... 6
3. GETTING STARTED ................................................................................................................ 8
Measuring Wheel Size........................................................................................................... 8
Basic Settings..................................................................................................................... 9
Menu Structure ................................................................................................................... 10
Installing the Polar Bike Mount ................................................................................................ 10
Attaching the Cycling Computer to the Bike Mount .... ... ..................................................... ...... 10
4. PREPARE FOR TRAINING ........................................................................................................ 12
Plan Your Training ............................................................................................................... 12
Exercise Types ......... ............................ ............................ ............................ .................... 12
Create New Exercises With Your Cycling Computer ......... ............................ ............................ .. 13
Create New Exercises with Polar ProTrainer 5 ......... ............................ .................................... 14
Wear the Heart Rate Sensor .................................................................................................... 14
5. TRAINING........................................................................................................................... 16
Start Training...................................................................................................................... 16
Information on the Display ...................................................................................................... 17
Graph View... ... ............................ ..................................................... ............................ ... 18
Personalize the Cycling Computer Display ................................................................................... 18
Symbols on the Display.......................................................................................................... 19
Button Functions .................................................................................................................. 21
Take a Lap ......... ............................ ..................................................... ............................ 21
Lock a Zone.............................. ............................ ..................................................... ...... 21
Zoom the Display . ............................ ............................ ............................ ........................ 22
Illuminate the Display (Night mode on) .... ............................ ............................ ..................... 22
View Settings Menu....................................................... ............................ ........................ 22
Pause Exercise ........................................... ............................ .......................................... 22
Determine Your OwnZone ....................................................................................................... 23
Stop Exercise...................................................................................................................... 24
6. AFTER TRAINING .................................................................................................................. 25
Analyze Exercise Results........................................................................................................ 25
Exercise Log .......................................... ............................ .............................................. 25
Weekly Summary . ............................ ............................ ............................ ........................ 32
Totals.......... ............................ ............................ ............................ ............................... 33
Delete Files ........................ ............................ ..................................................... ........... 33
7. SETTINGS .......................................................................................................................... 34
Exercise Settings ................................................................................................................. 34
Feature Settings .................................................................................................................. 34
GPS* . ... ............................ ..................................................... ............................ ............ 34
Altitude ................. ... ..................................................... ............................ ..................... 34
Recording Rate .... ............................ ..................................................... ........................... 35
RR Data Function ......................................................................... ............................ ........ 36
Automatic Lap Recording .... ... ............................ ..................................................... ........... 36
Heart Rate View . ... ............................ ..................................................... .......................... 37
Sport Zones . ............................ ............................ ............................ ............................... 37
Bike Settings ...................................................................................................................... 37
Wheel Size ................................................. ..................................................... ............... 37
Speed: On / Off .... ..................................................... ............................ .......................... 37
Arrival time ................................................... ............................ ............................ .......... 37
ENGLISH
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