Handleiding Sanitas SBG 14 Weegschaal

Handleiding

8

ENGLISH

Please read these instructions for use carefully and keep them for later use, be sure to make them

accessible to other users and observe the information they contain.

1. Interesting facts

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This scale determines the body weight, body water and the percentage of muscle according

to the principle of Bioelectric Impedance Analysis (BIA). With this process, an imperceptible,

completely safe and harmless current enables the determination of body tissue proportions

within seconds. This measurement of electrical resistance (impedance) and the inclusion of

constants and/or individual values (age, height, sex, activity levels) can be used to determine

the percentage of fat, water and muscle in the body. Muscle tissue and water have good

electrical conductivity, and therefore a lower resistance. On the other hand, fatty tissue has a

low conductivity, as the fat cells hardly conduct the current due to their very high resistance.

Weighing correctly

If possible, always weigh yourself at the same time of day (ideally in the morning), after going

to the toilet, on an empty stomach and without clothes to achieve comparable results.

Only the long-term trend counts.

Short-term weight fluctuations within a few days are usually only due to a loss of liquid. Ho-

wever, body water plays an important role in your well-being. The interpretation of the results

depends on the changes in the:

1. total weight

2. percentage of fat

3. percentage of water

4. percentage of muscle

and on the length of time during which these changes take place. Rapid changes over seve-

ral days should be distinguished from mid-term changes (over several weeks) and long-term

changes (months). As a basic rule, SHORT-TERM weight changes almost exclusively repre-

sent changes in water content, while mid-term and long-term changes can ALSO concern

the percentage of fat and muscle.

• If you experience a short-term drop in weight, however the percentage of body fat incre-

ases or remains the same, you have only lost water, e.g. after a training session, going to

the sauna or following a diet limited to rapid weight loss.

• If you experience a mid-term weight increase, while the percentage of body fat drops or

remains the same, you might have built up your muscle mass or your body may have re-

tained more water (e.g. as the result of taking medication or a weaker cardiac function in

elderly people).

• If your weight and percentage of body fat drop simultaneously, your diet is working and

you are losing fat mass. Ideally, you can support your diet with physical exercise, fitness or

power training. This can result in a mid-term increase in the percentage of muscle in your

body.

And remember: Physical exercise is the basis for a healthy body.

Beoordeling

Meer over deze handleiding

We begrijpen dat het prettig is om een papieren handleiding te hebben voor je Sanitas SBG 14 Weegschaal. Je kunt de handleiding bij ons altijd downloaden en daarna zelf printen. Indien je graag een originele handleiding wilt hebben, raden we je aan contact op te nemen met Sanitas. Zij kunnen wellicht nog voorzien in een originele handleiding. Zoek je de handleiding van Sanitas SBG 14 Weegschaal in een andere taal? Kies op de homepage je taal naar keuze en zoek daarna op het modelnummer om te zien of we deze beschikbaar hebben.

Specificaties

Alle handleidingen voor Sanitas Weegschalen
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Veelgestelde vragen over Sanitas SBG 14 Weegschaal

Ons supportteam zoekt dagelijks naar nuttige productinformatie en antwoorden op veelgestelde vragen. Als er onverhoopt toch een onjuistheid tussen onze veelgestelde vragen staat, laat het ons dan weten via het contactformulier.

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