Handleiding Garmin Edge 530 Fietscomputer

Handleiding

4

Select Menu > My Stats > FTP.

Your FTP appears as a value measured in watts per

kilogram, your power output in watts, and a position on the

color gauge.

Viewing Your Stress Score

Before you can view your stress score, you must put on a chest

heart rate monitor and pair it with your device (Pairing Your

Wireless Sensors, page 15).

Stress score is the result of a three-minute test performed while

standing still, where the Edge device analyzes heart rate

variability to determine your overall stress. Training, sleep,

nutrition, and general life stress all impact how an athlete

performs. The stress score range is 1 to 100, where 1 is a very

low stress state, and 100 is a very high stress state. Knowing

your stress score can help you decide if your body is ready for a

tough workout or yoga.

TIP: Garmin recommends that you measure your stress score at

approximately the same time and under the same conditions

every day.

1

Select Menu > My Stats > Stress Score > Measure.

2

Stand still, and rest for 3 minutes.

Turning Off Performance Notifications

Performance notifications are turned on by default. Some

performance notifications are alerts that appear upon completion

of your activity. Some performance notifications appear during

an activity or when you achieve a new performance

measurement, such as a new VO2 max. estimate.

1

Select Menu > My Stats > Performance Notifications.

2

Select an option.

Viewing Your Power Curve

Before you can view your power curve, you must pair your

power meter with your device (Pairing Your Wireless Sensors,

page 15).

The power curve displays your sustained power output over

time. You can view your power curve for the previous month,

three months, or twelve months.

1

Select Menu > My Stats > Power Curve.

2

Select a time period.

Syncing Activities and Performance Measurements

You can sync activities and performance measurements from

other Garmin devices to your Edge 530 device using your

Garmin Connect account. This allows your device to more

accurately reflect your training status and fitness. For example,

you can record a run with a Forerunner

®

device, and view your

activity details and overall training load on your Edge 530

device.

1

Select Menu > My Stats > Training Status.

2

Hold , and select Physio TrueUp.

When you sync your device with your smartphone, recent

activities and performance measurements from your other

Garmin devices appear on your Edge 530 device.

Personal Records

When you complete a ride, the device displays any new

personal records you achieved during that ride. Personal

records include your fastest time over a standard distance,

longest ride, and most ascent gained during a ride. When paired

with a compatible power meter, the device displays the

maximum power reading recorded during a 20-minute period.

Viewing Your Personal Records

Select Menu > My Stats > Personal Records.

Reverting a Personal Record

You can set each personal record back to the one previously

recorded.

1

Select Menu > My Stats > Personal Records.

2

Select a record to revert.

3

Select Previous Record > OK.

NOTE: This does not delete any saved activities.

Deleting a Personal Record

1

Select Menu > My Stats > Personal Records.

2

Select a personal record.

3

Select Delete > OK.

Training Zones

• Heart rate zones (Setting Your Heart Rate Zones, page 14)

• Power zones (Setting Your Power Zones, page 15)

Navigation

Navigation features and settings also apply to navigating

courses (Courses, page 10) and segments (Segments,

page 3).

• Locations (Locations, page 9)

• Map settings (Map Settings, page 11)

Locations

You can record and store locations in the device.

Marking Your Location

Before you can mark a location, you must locate satellites.

A location is a point that you record and store in the device. If

you want to remember landmarks or return to a certain spot, you

can mark a location.

1

Go for a ride.

2

Scroll to the map.

3

Select > Mark Location > OK.

Saving Locations from the Map

1

Select Menu > Navigation > Browse Map.

2

Browse the map for the location (Browsing the Map,

page 11).

3

Hold to select the location.

4

Select Save Location.

Navigating to a Location

1

Select Menu > Navigation.

2

Select an option:

• To navigate to a location on the map, select Browse Map,

browse for a location (Browsing the Map, page 11), and

hold .

• To navigate to a saved location, select Saved Locations,

select a location, and select Details.

3

Select Go.

4

Follow the on-screen instructions to your destination.

Navigation 9

Meer over deze handleiding

We begrijpen dat het prettig is om een papieren handleiding te hebben voor je Garmin Edge 530 Fietscomputer. Je kunt de handleiding bij ons altijd downloaden en daarna zelf printen. Indien je graag een originele handleiding wilt hebben, raden we je aan contact op te nemen met Garmin. Zij kunnen wellicht nog voorzien in een originele handleiding. Zoek je de handleiding van Garmin Edge 530 Fietscomputer in een andere taal? Kies op de homepage je taal naar keuze en zoek daarna op het modelnummer om te zien of we deze beschikbaar hebben.

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