Handleiding Garmin Edge 830 Fietscomputer

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• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

1

Select Training > Intervals > Do Workout.

2

Select to start the activity timer.

3

When your interval workout has a warm up, select to

begin the first interval.

4

Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

Training Indoors

The device includes an indoor activity profile where GPS is

turned off. When GPS is turned off, speed and distance are not

available unless you have a compatible sensor or indoor trainer

that sends speed and distance data to the device.

Pairing Your ANT+

®

Indoor Trainer

1

Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.

2

Select Training > Indoor Trainer > Pair ANT+ Bike Trainer.

3

Select the indoor trainer to pair with your device.

4

Select Add.

When the indoor trainer is paired with your device, the indoor

trainer appears as a connected sensor. You can customize

your data fields to display sensor data.

Using an ANT+ Indoor Trainer

Before you can use a compatible ANT+ indoor trainer, you must

mount your bike on the trainer and pair it with your device

(Pairing Your ANT+

®

Indoor Trainer, page 6).

You can use your device with an indoor trainer to simulate

resistance while following a course, activity, or workout. While

using an indoor trainer, GPS is turned off automatically.

1

Select Training > Indoor Trainer.

2

Select an option:

• Select Follow a Course to follow a saved course

(Courses, page 10).

• Select Follow an Activity to follow a saved ride (Going for

a Ride, page 3).

• Select Follow a Workout to follow a saved workout

(Workouts, page 4).

3

Select a course, activity, or workout.

4

Select Ride.

5

Select to start the activity timer.

The trainer increases or decreases resistance based on the

elevation information in the course or ride.

Setting Resistance

1

Select Training > Indoor Trainer > Set Resistance.

2

Set the resistance force applied by the trainer.

3

Select to start the activity timer.

4

If necessary, select or to adjust the resistance during

your activity.

Setting Target Power

1

Select Training > Indoor Trainer > Set Target Power.

2

Set the target power value.

3

Select to start the activity timer.

The resistance force applied by the trainer is adjusted to

maintain a constant power output based on your speed.

4

If necessary, select or to adjust the target power during

your activity.

Setting a Training Target

The training target feature works with the Virtual Partner

®

feature

so you can train toward a set distance, distance and time, or

distance and speed goal. During your training activity, the device

gives you real-time feedback about how close you are to

achieving your training target.

1

Select Training > Set a Target.

2

Select an option:

• Select Distance Only to select a preset distance or enter

a custom distance.

• Select Distance and Time to select a distance and time

target.

• Select Distance and Speed to select a distance and

speed target.

The training target screen appears, indicating your estimated

finish time. The estimated finish time is based on your current

performance and the time remaining.

3

Select .

4

Select to start the activity timer.

5

If necessary, scroll to view the Virtual Partner screen.

6

After you complete your activity, select > Save Ride.

My Stats

The Edge 830 device can track your personal statistics and

calculate performance measurements. Performance

measurements require a compatible heart rate monitor or power

meter.

Performance Measurements

These performance measurements are estimates that can help

you track and understand your training activities and race

performances. The measurements require a few activities using

wrist-based heart rate or a compatible chest heart rate monitor.

Cycling performance measurements require a heart rate monitor

and a power meter.

These estimates are provided and supported by Firstbeat. For

more information, go to www.garmin.com/performance-data.

NOTE: The estimates may seem inaccurate at first. The device

requires you to complete a few activities to learn about your

performance.

Training status: Training status shows you how your training

affects your fitness and performance. Your training status is

based on changes to your training load and VO2 max. over

an extended time period.

VO2 max.: VO2 max. is the maximum volume of oxygen (in

milliliters) you can consume per minute per kilogram of body

weight at your maximum performance. Your device displays

heat and altitude corrected VO2 max. values when you are

acclimating to high heat environments or high altitude.

Training load: Training load is the sum of your excess post-

exercise oxygen consumption (EPOC) over the last 7 days.

EPOC is an estimate of how much energy it takes for your

body to recover after exercise.

Training load focus: Your device analyzes and distributes your

training load into different categories based on the intensity

and structure of each activity recorded. Training load focus

includes the total load accumulated per category, and the

focus of the training. Your device displays your load

distribution over the last 4 weeks.

Recovery time: The recovery time displays how much time

remains before you are fully recovered and ready for the next

hard workout.

6 My Stats

Meer over deze handleiding

We begrijpen dat het prettig is om een papieren handleiding te hebben voor je Garmin Edge 830 Fietscomputer. Je kunt de handleiding bij ons altijd downloaden en daarna zelf printen. Indien je graag een originele handleiding wilt hebben, raden we je aan contact op te nemen met Garmin. Zij kunnen wellicht nog voorzien in een originele handleiding. Zoek je de handleiding van Garmin Edge 830 Fietscomputer in een andere taal? Kies op de homepage je taal naar keuze en zoek daarna op het modelnummer om te zien of we deze beschikbaar hebben.

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