Handleiding Crivit IAN 47584 Sporthorloge

Handleiding

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Warning light

If your heart rate reaches or exceeds 99% of

your maximum heart rate, or your heart rate

exceeds the target zone values (see target

zone) the red warning light will blink and an

alarm will sound.

Timer

TIMER TIMER COMPTE TEMPORIZADOR

The bottom row of the display will show the elapsed training time. The middle row

will show your heart rate and the heart rate in percent of the maximum heart rate.

The timer will start automatically when the chest belt starts measuring the heart

rate. The timer will continue counting the time if the feature mode of the watch is

changed.

Press SET to select the timer mode:

TIMER total training time

training time in heart rate target zone

▲ training time with heart rate over target zone

▼ training time with heart rate below target zone

Press and hold SET to reset the training time.

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Memory feature

MEMORY SPEICHER MEMOIRE MEMORIA

The stored values are shown in the bottom row of the display.

maximum heart rate during training

HI H FO AL

minimum heart rate during training

LO N FA BA

average heart rate during training

AV D MO PR

Press and hold SET to reset the stored values.

Target heart rate

ZONE BEREICH ZONE ZONA

The bottom row of the display will show the lower and upper limit value of the

target zone.

The selected training type is shown on the top row of the display.

L- U user defined

L-1 Health (50-65% of maximum heart rate)

L-2 Fitness (65-80% of maximum heart rate)

L-3 Performance (80-95% of maximum heart rate)

Press and hold SET for 3 seconds to enter setting mode.

Select the training type by pressing SEL. If "U" is selected (user defined) the lower

and upper limits can be set. Press SET. The display will show the lower limit.

Set the value by pressing SEL and confirm your setting by pressing SET. Set the

upper limit in the same way.

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Exit setting mode by pressing MODE. Press and hold SEL to activate the heart rate

alarm. When the heart rate alarm is activated, the alarm symbol will appear

on and an alarm will sound when the measured heart rate is not within the set zone

"BEEP-BEEP...BEEP-BEEP...BEEP-BEEP".

If the measured heart rate is at or above 99% of the maximum heart rate the max.

heart rate alarm will sound. "BEEP-BEEP-BEEP-BEEP-BEEP-BEEP". The max. heart

alarm is independant of the training zone and the heart rate alarm of the training

zone.

Calories, fat burn and BMI

CALORIE KALORIEN CALORIES CALORIAS

The lower row will show the burned calories

CALORIE KALORIEN CALORIES CALORIAS

Press SET to switch to the display of fat burn in gram

FAT

BURN

FETT CONSGRAISSES

GRASA

or to the display of your BMI

BMI BMI IMC IMC

In the display for calorie burn or fat burn the values can be reset by pressing and

holding SET.

Note: To increase the accuracy of the calorie and fat burn displays your age and

weight must be set correctly.

Note: The counter for fat burn is only activated while your heart rate is above 120

beats per minute.

Notes on the BMI

The BMI is a statistical measurement that can be used to judge a persons weight.

For adults, a value between 18.5 and 25 is considered normal. Values below

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18.5 are considered "underweight". Values above 25 are considered

"overweight". Values above 30 are considered "Obese".

The BMI is only a coarse guideline because it does not take a persons body type

and body composition into consideration.

Fitness

FITNESS

LEVEL

FITNESS

LEVEL

NIV FORM

PHYSIQ

NIVEL

FIT

After your training, immediately press SET. A 5 minute countdown will start (cool

down phase).

The bar will show the remaining time. On the left side of the display the heart rate

at the beginning of cool down is shown. On the right side of the display the current

heart rate is shown. The countdown time is shown on the bottom row of the

display.

After 5 minutes your fitness level will appear.

Fitness level Heart rate

6 >130

5 130-120

4 120-110

3 110-105

2 105-100

1 <100

Beoordeling

Meer over deze handleiding

We begrijpen dat het prettig is om een papieren handleiding te hebben voor je Crivit IAN 47584 Sporthorloge. Je kunt de handleiding bij ons altijd downloaden en daarna zelf printen. Indien je graag een originele handleiding wilt hebben, raden we je aan contact op te nemen met Crivit. Zij kunnen wellicht nog voorzien in een originele handleiding. Zoek je de handleiding van Crivit IAN 47584 Sporthorloge in een andere taal? Kies op de homepage je taal naar keuze en zoek daarna op het modelnummer om te zien of we deze beschikbaar hebben.

Specificaties

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