CONTENTS
1. INTRODUCTION .................................................................................................................... 5
2. TRAINING COMPUTER PARTS ................................................................................................... 6
Optional Accessories ............................................................................ .. .. ......................... 6
3. GETTING STARTED ................................................................................................................ 7
Basic Settings..................................................................................................................... 7
Menu Structure ................................................................................................................... 8
4. PREPARE FOR TRAINING ......................................................................................................... 9
Plan Your Training ............................................................................................................... 9
Exercise Types ............................. .. ........................................... .. .. .. ................................. 9
Create New Exercises............................... .. ........................................... .. .. ......................... 9
Calibrate the Polar s3/s3+ Stride Sensor W.I.N.D. ......................................................................... 11
Calibrate Sensor by Running a Distance (on-the-fly calibration) .................. .. .............................. 11
Set Calibration Factor Manually ............... ........................................... .. .. ............................. 11
5. TRAINING........................................................................................................................... 13
Wear the Heart Rate Sensor .................................................................................................... 13
Start Training...................................................................................................................... 13
Combine Exercises ............................................................................................................... 14
Information on the Display ...................................................................................................... 15
Personalize the Training Computer Display .................................................................................. 16
Button Functions During Exercise.............................................................................................. 20
Record a Lap . .. ........................................... .. .. ........................................... .. .. .. ................ 20
Lock a Zone........ .. .. .. ........................................... .. .. ........................................... .. .. ......... 20
Zoom the Display . .. ........................................... .. .. ........................................... .. .. .. .......... 20
Illuminate the Display (Night mode on) ................................ .. ........................................... .. .. 20
View Quick Menu ................................................... .. .. .. ........................................... .. .. ...... 20
Pause Exercise ...................................... .. .. ........................................... .. .. ........................ 21
Determine Your OwnZone ....................................................................................................... 21
6. AFTER TRAINING .................................................................................................................. 23
Stop Recording.................................................................................................................... 23
Analyze Exercise Results........................................................................................................ 23
Exercise Log .................................. .. .. ........................................... .. .. ............................... 23
Weekly Summary . .. ........................................... .. .. ........................................... .. .. .. .......... 30
Totals............................. .. .. ........................................... .. .. .. ........................................... 30
Delete Files .................... ........................................... .. .. ........................................... .. .. .. 31
7. SETTINGS .......................................................................................................................... 32
Feature Settings .................................................................................................................. 32
Polar s3/s3+ Stride Sensor W.I.N.D. .............................. .. .. .. ........................................... .. .. .. 32
Polar Cycling Speed Sensor W.I.N.D. ........................................................... .. .. ..................... 32
Polar Cadence Sensor W.I.N.D.......... ........................................... .. .. .. .................................. 32
Measuring Wheel Size...... .. .. ........................................... .. .. .. ........................................... .. 33
Polar G3/G5 GPS Sensor W.I.N.D. .............. .. .. ........................................... .. .. ....................... 33
Altitude .................................... .. ........................................... .. .. ..................................... 34
Recording Rate ........ .. .. .. ........................................... .. .. ........................................... .. .. .... 34
RR Data Function .. .. .. ........................................... .. .. ........................................... .. .. ......... 37
Speed View .......... .. ........................................... .. .. ........................................... .. .. ........... 37
Automatic Lap Recording .......... .. ........................................... .. .. ........................................ 37
Heart Rate View ........................................ .. ........................................... .. .. ...................... 37
Sport Zones . .. ........................................... .. .. ........................................... .. .. .. ................. 37
User Settings ...................................................................................................................... 37
General Settings .................................................................................................................. 38
ENGLISH
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