Handleiding Tanita PD-637 Stappenteller

Handleiding

Instruction Manual

Before you use your pedometer

Cautions

Avoid leaving pedometer in direct sunlight.

Do not subject pedometer to severe shock or put pressure on the LCD.

Do not use liquid to clean, use only a soft cloth.

Do not open inner casing.

Choke hazard

Keep battery and screws away from children.

Consult your physician before starting any new exercise routine.

Get to know your pedometer

UP/RESET BUTTON

-

DOWN

BUTTON

-

Changes

lettlng

Changes

selling

and

Resets

function$

STARTISTOPISET

BUTTON

-

LCD

-

dlsplays

f~ncllons

Self.

rlapr,

and

Siarlr

hincllo

LOUDNESS

SWITCH

Changes

Ihs

loudness

!he

Pacer

Tone.

QUICK

INSTRUCTIONS

-

.

-

-

-

-

.

CLOCK

I

it refers to the 12 hour (AM/PM) clock function.

STEPSTAKEN

I

This is the number of steps you have taken.

I

I

Each time you bring your right or left foot

/

I

hei of your front foot when you walk.

TRAVELiNG DISTANCE

I

This is the number of kilometer (km) that you

I

forward, a step is recorded.

I

I

have walked. It is calculated bvmu(tiolvina

I

STRIDE LENGTH

I

the STEPS TAKEN by the

STRIDE

LENG~H.

BODY '//EIGHT

I

t

refers lo yo~r current body we~gh: ,n 61lopram (kg).

CALORIE COXSUPAPTION

I

This s the amo~nt of Calorles that vo, have

The average length of one step. One step is the

lenoth between the

heel of vour back foot to the

I

WHILE MOVING

used. it is affected by your speed, duration of

I

vour work-out. and vour current bodv weioht.

I

,

-

STOPWATCH

I

It refers to the stopwatch

function.

PACER

I

It refers to the pacer function.

How to set up your pedometer

I.

Before setting your pedometer, you must first determine your stride. The

key to accurate distance measurement is a correct stride. To calculate

the average stride accurately,

walk ten steps and divide the total

distance by 10.

The result is your average stride. For higher accuracy, you are

recommended to repeat this measurement several times.

2. Go to STEP COUNTING mode by pressing the

MODE button until the word 'step'displays in the

/@=h

LCD. Press and hold the START/STOP/SET

button for

3

seconds.

The CLOCK will flash slowly.

3. Set the clock by pressing UP or DOWN button.

P'E's'"'C""'m""wh'N''m

Holding the respective button for more than 1

sec triggers the fast setting function.

Releasing the button will unlock the fast

setting function.

4. After settlng the clock, press the 'set' button to go to the stride length

mode.

5. Adjust your stride length by pressing the UP or

DOWN button. Each time you press the UP button,

the displayed number will increase

by

I

cm until it reaches 180 cm. After that it will

cycle back to 30 cm. Pressing the DOWN button

will decrease the displayed number

correspondingly.

6. When you have selected your stride length, please proceed to weight

setting by pressing the START/STOP/SET button.

7. Please input your body weight into your pedorneter

by using the UP and DOWN buttons. Your

pedometer accepts any number between 25 kg and

150 kg.

8. After you have completed the setting, please press the

START/STOP/SET button. If you do not press any button in 60 seconds.

the pedometer

will leave the setup mode automatically.

Your pedometer will prompt you to adjust the setting after battery

replacement.

The

MODE

button

Pressing the MODE button changes the pedometer function according to

the following sequence.

Step counting (step)

>

Traveling distance measurement (km)

>

Calorie

consumption estimation (kcai)

>

Stopwatch

@

>

Pacer

F

Step counting

1. Your pedometer records the number of steps automatically.

2. To reset your readings back to

0, press and hold the UP/RESET

button for 2 seconds. This will clear ail the readings in Distance

measurement and Calorie consumption functions simultaneously.

Traveling distance measurement

1. It refers to the total distance (in km) that you have traveied.

2. A correct value of stride length is important in traveling distance

measurement. Please follow the procedures in the SETUP section if you

want to adjust the stride length value.

3. To reset your readings back to 0, press and hold the UPIRESET button

for 2 seconds. This will clear all the readings in Step counting and

Calorie consumption functions simultaneously.

Calorie consumption estimation

I. This is the amount of calories that you have consumed in jogging.

Your walking speed, work-out duration, and your body weight are

important in the calorie consumption calculation.

2.

Please input your current body weight (in kg) into your pedometer by

following the procedures in the SETUP section.

3. To reset your readings back to 0. press and hold the UPIRESET

button for 2 seconds. This will clear all the readings in Step counting

and Traveling distance measurement functions simultaneously.

Stopwatch

1. You could time your work-out duration by

using this function.

2. The LCD will display a five digit number.

From left to right, the first digit represents

L

the hours, the second two digits represent minutes, and the fourth

and fifth digits represent seconds.

3. Pressing the START/STOP/SET button will start the stopwatch.

Pressing the same button again will pause this function. To continue

the counting, press the START/STOP/SET button one more time.

4. Pressing the UPIRESET button for 2 seconds will reset the stopwatch.

5. The stopwatch will continue to time your work-out duration even if you

have changed to another function.

Pacer

1. The pacer function helps you to adjust your

jogging rhythm.

2.

It accepts any jogging rhythm from 50 beats to

200 beats per minute.

3. Please adjust the value by using the UP and DOWN buttons.

4.

Pressing the START/STOP/SET button will turn on this function. The

pedometer will give off beeping t6nes in accordance to the setting value.

5. Pressing the START/STOP/SET button again will turn off this function.

6. The pacer will continue to work even if you have changed to another

function.

7.

Please remember to turn off the pacer function after your work-out.

Otherwise, your pedometer will be running out of battery power

in

e

short period of time.

How do I wear my pedometer

1.

Securely attach the pedometer to your belt by using the pedometer belt clip.

2. Please make sure the pedometer is not tilted.

3. Do not place your pedometer in your pocket. It will not provide accurate

results if you do so.

Replacing the battery

Your pedometer uses one CR2032 battery.

Please replace a new battery when the display is

blank or difficult to read.

1. Open the Cover as per the illustration diagram.

@

o

6

2. Slide off the ba!tery cover to the right.

3. Insert a new battery CR2032 with its

(+)

side

t@

facing upwards.

4. Press the reset key to reset the display.

5. Ciose the battery cover.

Your pedometer will automatically prompt you to enter you

personal data. Please follow the procedures in the SET UP section.

Specifications

Tanita Uk Ltd.

The Barn, Philpots

Ciose. Yiewsiey

Middlesex

UB77RY.

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...

A..---.-----

TANOTA

1

e1:+44(0)

1

WY34.5K3

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1

Fax:+4410~IX9543S51

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\Insilorind

Sour

Health

\-,--

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~

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Emeil:[email protected] http://www.tanita.co.uk

lnformazioni

Clienti:0800 731 6994

Beoordeling

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