Handleiding Oregon IHM80004 Hartslagmeter

Handleiding

Heart Rate Monitor Watch with Calorie

Counter

Model: IHM80004

USER MANUAL

EN

Introduction

Key Features

Key Features

Watch

Operation modes

LCD Display

Setting Mode

Monitor Watch with Calorie Counter (IHM80004) as your

This precision device includes the following features:

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Infra-red Heart rate sensor

Calorie consumption after exercise

Exercise strength analysis (Represent by bar level 1 to 5)

Stopwatch

Clock and alarm functions

3 ATM – up to 30 meters water resistant

IMPORTANT

NOTE

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INDICATOR

TYPE

Weight

Storage temperature

Water resistant

Time limit

Display Size

SETTING

Battery Type

Timing accuracy

Time format

Battery Life

Sensor accuracy

Date format

STOPWATCH

Operating temperature

Alarm

Weight

Exercise Zone

DESCRIPTION

42 g (with battery)

-10°C ~+60°C

30 m (not actuating keys)

23:59:59 (HH:MM:SS)

24mm x 19mm

1 x CR2032 3V Lithium battery

± 90secs/month

12hr

28 months (approx.)

± 6 pulse per mintue

MMM – DD

-10°C ~+60°C

Chime mode and time alarm

50-600 pounds

Non- exercise

zone

Moderate activity

(Maintenance/

Warm up)

Weight control

(Fitness / Fat burn)

Aerobic (Cardio

training /

Endurance)

Anaerobic

(Hardcore training)

/ VO2 Max

(Maximum effort)

DESCRIPTION

BASIC INFORMATION

This is the lowest activity

level.

It is good for beginners

and those who want

to strengthen their

cardiovascular systems.

Increases strength and

endurance. It works within

the body’s oxygen intake

capability, burns more

calories, and can be

maintained for a long period

of time.

60% to 85% of your

maximum rate. In addition to

burning calories and losing

body fat, it strengthens our

heart and lungs

Generates speed and

power. It works at or above

the body’s oxygen intake

capability, builds muscle,

and cannot be maintained

for a long period of time.

Good for experienced

exerciser to increase

anaerobic threshold.

Do not dispose this product as unsorted municipal waste.

Collection of such waste separately for special treatment is

necessary.

RESET: Reset timer / restart pulse measurement

MODE: Switch between main menu

ST / SP: Change values / start or pulse timer / on & off the

chime mode

SENSOR: Sensing interface of pulse measurement

SET: Enter value and go to next setting

Top display: Shows Month-day / Sub-menu items / gender

Rectangular bar : indicates the exercise strength

sensor

‘P’: Means PM when appear, means AM when not exist

Large Display (4 digits in left): Shows current time / alarm time

/ date of birth / heart rate / calorie consumption

Alarm icon : Alarm on / off indicator

Bell icon : Chime on / off indicator

Running human : Flash when stopwatch starts

Press and hold the SET button for three seconds to start setup.

Press ST / SP Button to increase the value by ‘1’. Press and

hold ST / SP Button to adjust the value quickly.

Short press SET button to enter the next value.

Sequence: Year Month Day Hour* Minute

* Hour setting: “P” means PM, (null) means AM

Short press SET button to setup personal information.

(for more accurate pulse reading and calorie calculation)

Sequence: Year of Birth Month of Birth Date of birth

Gender Weight

Heart Rate Monitor Watch

1 x CR2032 lithium batteries (inside the watch)

User Manual

Warranty card

To effectively use the watch after exercise i.e. to

calculate your calories burned and exercise strength, you MUST

set the user data as shown in the relevant sections.

UNPACKING THE WATCH

When you unpack your Heart Rate Monitor Watch, make sure to

keep all the packing materials in a safe place, in case you need to

later transport or return the product for servicing.

Setting mode: set current date and personal information

There are 5 main modes. Press MODE to switch between Setting,

Alarm, Stopwatch, Exercise Timer and Pulse measurement main

modes. You can short press MODE button to back to Main menu

anytime during setup.

Battery Replacement

Aquatic and outdoor activities

Precautions/ Warning and Care instructions

The unit uses a CR2032 lithium battery which is included with

the unit. To replace the watch battery:

To ensure you use your product correctly and safely, read

these warnings and the entire user manual before using the

product. The warnings given here provide important safety

information and should be observed at all times.

Have your watch serviced by an approved service center

annually.

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Alarm Mode (ALARM)

Stopwatch Mode (CHRON)

Exercise Timer (Calorie Calculation) (EXRCS)

Pulse Measurement (PULSE)

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Press ST / SP button to switch on / off the Alarm mode.

will appear when chime mode switch on.

Press RESET button to switch on / off the chime mode.

will appear when alarm switch on, and the watch will chime

on every hour.

Press and hold the SET button for three seconds to start setup

alarm time.

Press ST / SP Button to increase the value by ‘1’. Press and

hold ST / SP Button to adjust the value quickly.

Short press SET button to enter the next value.

Sequence: Hour* Minute

* Hour setting: “P” means PM, means AM when disappear.

*Press ST / SP button to start and pause the stopwatch switch

on / off.

Press RESET button to reset the stopwatch.

*The stopwatch time will pause if exit the main menu during

time counting.

*Press ST / SP button to when you start exercise, and press

the same button right after your training.

Short press SET button once, then press and hold the same

button for three second until “TOUCH SENSR” appear.

When “TOUCH SENSOR” shown on the LCD, lightly place

the sensor can’t sense any pulse in 10 seconds, “RETRY” will

appear. Press RESET button to retry.

The calories you have burnt will appear on the LCD.

The rectangular bar indicates the heart rate you have

reached.

Turn the watch over so that you are looking at the back plate.

Using a small screwdriver remove the four screws that hold the

back plate into position.

Slightly band the watchstrap towards front plate and remove

the back plate.

Use the screwdriver again to remove the three screws and

metal battery cover inside.

Remove the old battery.

Place one new CR2032 battery into the compartment

(CAUTION: with “+” side upwards, it may cause permanent

damage for wrong placement)

Place metal battery cover and screws

(CAUTION: please maintain original orientation to avoid bad

contact of battery).

Make sure the rubber ring for water resistance place correctly

Place the back plate and screws.

The product is a precision instrument. Never attempt to take

this device apart. Contact the retailer or our customer service

department if the product requires servicing.

Do not touch the exposed electronic circuitry, as there is a

danger of electric shock.

Take precautions when handling all battery types.

Remove the batteries before storing the product for a long

period of time.

Check all major functions if the device has not been used for

a long time. Maintain regular internal testing and cleaning of

your device.

Do not dispose this product as unsorted municipal waste.

Collection of such waste separately for special treatment is

necessary.

Use a soft, slightly moistened cloth to clean the product. Do

not use abrasive or corrosive cleaning agents, as these may

scratch the plastic parts and corrode the electronic circuit.

in heavy rain, as this may allow water to gain entry into the

electrical circuitry.

Do not subject the product to excessive force, shock, dust,

temperature changes, or humidity.

Never expose the product to direct sunlight for extended

periods. Such treatment may result in malfunction, a shorter

electronic life span, damaged batteries, or distorted parts.

Do not tamper with the internal components. Doing so will

terminate the product warranty and may cause damage. The

main unit contains no user-serviceable parts.

Do not scratch hard objects against the LCD display as this

may cause damage.

Remove the batteries whenever you are planning to store the

product for a long period of time.

user manual.

Verify the battery direction before replace a new battery;

the watch will have permanent damage with wrong battery

placement.

The watch is water-resistant up to 30 meters.

Though Daily use enhanced waterproof design, the watch

avoid immerse with tape water since potentially go inside into

the water

The watch is water resistant for face washing, rain drops and

water droplet.

Although it is made with waterproof design, it is not

recommended use under warm water such as shower or

bathing with the watch

The watch is designed for daily use enhanced waterproof,

cannot used on deep diving or bare diving.

To keep your watch water resistant, avoid chemicals (gasoline,

chlorine, perfumes, alcohol, hair sprays, etc.). Rinse after use.

Reduce exposure to heat. Have your watch serviced by an

approved service center annually.

Press and hold the SET button for three second until “TOUCH

SENSR” appear.

regularly. If the sensor can’t sense any pulse in 10 seconds,

“RETRY” will appear. Press RESET button to retry.

The heart rate per minute will appear on the screen.

Press RESET button once to measure your pulse rate again.

Alarm mode: set alarm

Stopwatch Mode - time counting

Exercise timer mode - Measure the strength of activity after

exercise by measuring pulse rate

*The exercise timer keep counting if exit the main menu during time

counting.

(You have to enter the correct information at the setting mode

for accurate calculation)

Hold your finger position for about 10 to 20 seconds.

Hold your finger position for about 10 to 20 seconds.

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Do keep your finger position light and steady for pulse measurement.

Beoordeling

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