Handleiding Silva SEC X Sporthorloge

Handleiding

Thank you for choosing the SILVA SEC X smartband. We know how to make first class pedom-

eters. From that it’s a small and very natural step to develop SILVA smartbands. A lifestyle

marker that can help you on your way to a healthier and more active life. The built in 3D sensor

in the SEC X and the SILVA smartband app will help you to keep track of your daily activity

aswell as the quality of your sleep.

KEEP TRACK OF YOUR DAILY ACTIVITY FOR A HEALTHIER LIFESTYLE

Exercise is a prerequisite for leading a healthy life. Physical activity keeps you fit, lowers

the risk of heart disease and circulation problems and you will notice that your well-being

improves. Physical activity covers all exercises that use up energy. As a result, daily activities

such as walking, cycling or climbing the stairs play an important part. With the SILVA smart

band you will be able to objectively assess and record your daily motion activity. In this way,

it can also motivate you to increase your daily exercise. A daily quota of at least 7,000–10,000

steps is ideal.

PRODUCT OVERVIEW

The SEC X package consists of the following parts:

• Smart band

• USB charging cable

• Quick guide

THE ACTIVITY SENSOR

The smart band continously records your physical activity using the built-in 3D sensor. All your

physical movements are then converted into steps. The information on the distance covered

can therefore differ from the actual distance.

BEFORE USE

ATTENTION!

The SILVA SEC X is splash/rain-proof. DO NOT use it in the shower or whilst swimming!

CHARGE THE SMART BAND

Connect the charge cable to any USB output. This can be from a computer, a mains adaptor, or

any other USB port. Connect the clip end of the charge cable to the smart band. Make sure to

attach the clip connector in the correct direction. Once connected, the smart band will indicate

a charge symbol for one second. The smart band will be fully charged in 2 hrs.

WAKE UP THE SMART BAND

When you first unpack your SEC X, the smart band is in sleep mode. Therfore, remove the

protective sticker on the front display, then press and hold button

for 3-5 seconds. Then the

SEC X will wake up and show 12345 for a few seconds.

DOWNLOAD AND INSTALL THE APP

For Iphone, to download and install the SILVA smart band app, go to App Store and search for

SILVA Smartband. Then follow the instructions on the screen.

For Android phone, to download and install the SILVA smart band app, go to Google play and

search for SILVA Smartband. Then follow the instructions on the screen.

SET UP THE APP

Once the App is installed and started you are requested to enter your personal setting in the

profile page. Please tap each data field (white text) to enter your gender, stride length, age,

height, weight, goal, distance unit and app language.

SYNC SMART BAND WITH PHONE

Make sure Bluetooth is activated on your phone. Press and hold button

until “SYNC” is

shown in the wrist band display. Once the App and the smart band have been synchronized

once, sync will be made every time the app is started and when certain settings in the app

are changed. Iphone users will be prompted to pair the devices by entering the request code/

passkey shown in the smart band display.

DURING USE

SMART BAND BUTTONS AND DISPLAY

The SILVA SEC X Smart band has the buttons

and that are used for

navigating and controlling the different functions that are shown in the

Smart band display (LCD). The smart band also has a vibrating function that

alterts the user in different situations.

SMART BAND FUNCTIONS

The SILVA SEC X Smart band has the following functions:

• Time

• Step count

• Calories count

• Distance count

• Stop watch

• Goals

• Heart rate monitor (HRM)

• Excercise time

• Interval training

• Phone finder

• Sleep monitor

• Notifications

• Reminders

• Battery status

The separate functions can be activated/deactivaded in the App depending on your needs.

To cycle through the different functions use the

button. To enter/activate different functions

use the

or button as described below.

Time

The time displayed in you smart band is automatically set from your telephone during synchronization.

Step count

The smart band will detect and count the steps you take. Other type of movements will be

detected and converted to the corresponding amount of steps.

Calories count

Calories are estimated based on the personal data you put into the smart band. i.e gender,

age etc. When you wake up in the morning the device will already show a number of calories

burned, as your body also burns calories whilst resting.

Distance count

Distance is calculated based on the amount of steps taken and the stride length that is entered

into the personal settings in the app.

Stop watch

Press button

to activate the stop watch.

Press button

to start/pause/resume the timer.

Press button

to stop/reset the stop watch.

Once reset, press button

again to exit the stopwatch and return to main menu.

Goals

This functions shows how many percent of your daily goal that has been achieved. The goal is

set in the app and can be based on the amount of steps taken or the calories consumed. One

common recommendation is to take at least 10.000 steps per day.

When the goal has been achieved, the smart band will vibrate.

Heart rate monitor (HRM)

This function requires a chest band with BLE 4.0. After putting on your chest band and enter

the HRM function in your smart band, press and hold button

and the smart band will start to

scan for chest bands. When scanning is successful, your heart rate will be displayed.

In the app you can select which pulse zone you want to do your exercise. Select upper and lower

pulse limit. Arrows in the smart band will indicate if you are above or below your selected zone.

When leaving this function, press and hold button

Please note that using the HRM function will significantly reduce the battery time of your smart band.

Exercise time

Exercise time is calculated based on the activity sensor in the smart band.

Interval training

Interval setting i.e, training time and resting time, is entered into the personal setting page in the app.

Press button

to activate the Interval timer.

Press button

to start the count down to first set.

Press button

to pause.

Press button

to exit after pause.

Phone finder

If your phone and your smart band are connected, press button

and you phone will start to beep.

Sleep monitor

Activate the sleep function when going to bed by holding button

. The smart band will then

measure your movements and calculate your deep sleep, light sleep and awake time during the

night. Short press button

during sleep mode to check the current time.

When waking up in the morning, deactivate sleep function by holding button

. If movement is

continously detected for 15 minutes, the sleep function will be automatically deactivated and

your sleep data will be stored. You can then analyse your sleep in the sleep page in the app.

Notifications

SEC X automatically alerts you when you have an incoming message, phone call, Facebook

message etc. Separate functions can be activated through the app.

Reminders

Don’t miss out on your workout or forget to take your vitamins. SEC X can even remind you to

take a zip of water to make sure you stay hydrated during the day. Separate functions and time

intervals can be set through the app.

Battery status

Here you see the battery status in you smart band in %. The SEC X also alerts you by showing

LOW BATT when the battery level reaches 10%.

FULL VERSION MANUAL

SEC X

Art.no 37518

Beoordeling

Meer over deze handleiding

We begrijpen dat het prettig is om een papieren handleiding te hebben voor je Silva SEC X Sporthorloge. Je kunt de handleiding bij ons altijd downloaden en daarna zelf printen. Indien je graag een originele handleiding wilt hebben, raden we je aan contact op te nemen met Silva. Zij kunnen wellicht nog voorzien in een originele handleiding. Zoek je de handleiding van Silva SEC X Sporthorloge in een andere taal? Kies op de homepage je taal naar keuze en zoek daarna op het modelnummer om te zien of we deze beschikbaar hebben.

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