Handleiding BH Fitness G6200U Loopband

Handleiding

18

Important: Overtightening of the belt

can lead to a loss of speed on the

machine and even stretch the belt

itself.

Bear in mind that one turn of the right

screw (R) in a clockwise direction has

the same effect on the position of the

belt as one turn of the left screw (L) in

an anticlockwise direction.

Consequently, in the event of

excessive belt movement you can use

either of the two screws in order to

avoid overtightening the belt.

OPERATING INSTRUCTIONS.-

FITNESS.

Being fit means living life to the full.

Modern society suffers greatly from

stress. City life is basically sedentary.

There are too many calories and too

much fat in our diet. All doctors agree

that regular exercise is a good way to

control our weight, make us fitter and

help us to relax.

ADVANTAGES OF EXERCISE.-

Regular exercise below a certain level

for 15/20 minutes becomes aerobic.

Aerobic exercise is basically exercise

that uses oxygen. Normally, this is a

continuous exercise without pauses.

In addition to sugars and fats, the

body also needs oxygen. Regular

exercise improves the body’s ability to

supply oxygen to all of the muscles

and at the same time improve lung

function, the heart’s pumping capacity

and better blood circulation. In short,

the energy produced during exercise

burns kilocalories (known as calories).

The food we eat is transformed into,

among other things, energy (calories)

for our body.

If we take in more calories than we

burn then the result is an increase in

weight and vice versa, if we burn more

calories than we eat, we lose weight.

When resting the body burns around

70 calories per hour to keep our vital

functions active.

MONITOR THE HEART BEAT

The body’s work rate is reflected by

the rate of the heart beat (pulsations)

which increases as the work rate

increases. The effort in your treadmill

depends on the speed. If you increase

the speed, the work rate and the heart

rate increase too. If the work rate

maintains constant, the heart rate

increases up to a point where no

matter how much work increases the

heart does not beat any faster. This is

known as the maximum heart rate and

it decrease with age. A familiar

formula for calculating this maximum

heart rate, where exhaustion sets in, is

22 minus age.

Exercising should be carried out at

between 65% to 85% of the maximum

heart rate for 15-20 mins and it is

recommentded that is should not

exceed 85%.

Example: 50 years old

220-50=170 puls

Heart rate Pulsations

Maximum 170

85% 144

Aerobic

zone

75% 127

65% 112

Meer over deze handleiding

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