Handleiding Tunturi R606 Roeimachine

Handleiding

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Support the rail with one hand, place the fastening

screws and sleeves through the holes in the rail,

and screw, fi nger-tight only, into the threaded holes

in the frame.

Lower the device to a horizontal position, open the

footstraps and pull them aside, revealing the two holes

for the fastening screws. Place the screws with sleeves

on the end of the allen key wrench and set them carefully

in place through the holes. Tighten all 4 screws securely

with the allen key wrench and slip the footstraps back

under the metal hooks on the side of the frame. Attach

the plastic cover of the R 610 drawbar holder with

4 allen screws.

SEAT AND RAIL

Push the grey plastic covers into place on the ends of

the rear support. Attach the end piece to the top of

the rear support loosely with the screw and place the

rear support into place at the rear of the rail. Tighten

the attachment screw and push the white plug over

the hole in the rail.

To mount the seat, use the four allen screws in the

assembly kit to fi x the seat to the carriage on the

rail. The edges of the base plate should be inside the

edges of the carriage.

METER

The meter switches on automatically when you start

rowing or press the RESET-key on the meter, and

switches off when you have not exercised or pressed

the key for about 4 minutes. You can reset the readings

by pressing the RESET key.

Protect the meter from direct sunlight, as it may

damage the liquid crystal display. Protect the meter

from water and avoid severe impacts, as these may

also damage the meter.

DISPLAYS

STROKES:

Counts rowed strokes upwards (0-9999).

TIME:

Shows time counted upwards (0:00-59:59).

STROKES/MIN:

Number of strokes per minute (0-999).

CALORIES:

Estimated total calorie consumption (0.0-999 kcal).

Because different people’s capacity to produce energy

varies, the energy consumption display shows only

an approximation of the real consumption: this meter

calculates the energy consumption on the basis of fi xed

and measured values.

PULSE (R 610):

Shows pulse frequency per minute (70-199) beats

/ minute).

USE

Rowing is a very effective form of exercise. In addition

to strengthening the heart and improving circulation,

it develops the various groups of large muscles: the

back, the abdomen, the arms, the shoulders as well

as the pelvis and the legs. Rowing also develops

muscular fl exibility without exertion of joints, and it is

a recommended form of exercise for those who suffer

from pains in the neck and shoulder area.

Working out using a rowing machine is excellent aerobic

exercise, the principle being that the exercise should

be suitably light, but of long duration. Aerobic exercise

is based on improving the body’s maximum oxygen

uptake, which in turn improves endurance and fi tness.

The ability of the body to burn fat as a fuel is directly

dependent on its oxygen-uptake capacity.

Aerobic exercise should above all be pleasant. You

should perspire, but you should not get out of breath

during the workout. You should exercise at least

three times a week, 30 minutes at a time, to reach

a basic fi tness level. Maintaining this level requires

a few exercise

METER AND FRAME

Place the frame on the fl oor so that it faces upward and

remove the meter carefully from the frame. Insert two 1,5

V batteries by opening the bottom of the meter cover.

Note the - and + signs marked in the case. Replace the

cover (R 606: fasten the meter to the frame). Fit the head

of the rail carefully in its place. Thread the heart-rate

receiver cable of the model R 610 carefully below the

plastic frame cover and attach the cable to the meter.

Fasten the meter to the frame.

INFORMATION AND WARNINGS

PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING, USING

AND SERVICING THE ROWING MACHINE! FOLLOW THE INSTRUCTIONS DESCRIBED IN THIS

MANUAL CAREFULLY.

THE EQUIPMENT HAS BEEN DESIGNED FOR HOME USE ONLY. THE TUNTURI WARRANTY APPLIES

ONLY FOR FAULTS AND MALFUNCTIONS IN HOME USE. PLEASE NOTICE THAT THE WARRANTY DOES

NOT COVER ANY DAMAGES DUE TO NEGLIGENCE OF ASSEMBLY, ADJUSTMENT OR MAINTENANCE

INSTRUCTIONS DESCRIBED IN THIS MANUAL!

NOTE ABOUT YOUR HEALTH

* Before you start any training, consult a physician to check your state of health.

* If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout

at once and consult a physician.

* To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down.

Don’t forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISING ENVIRONMENT

* The device is not to be used outdoors.

* Place the rowing machine on a fi rm, level and protected surface to optimaze training comfort and to

avoid any damages to the fl oor beneath the equipment.

* Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not

exercise in a draughty place.

NOTE ABOUT USING THE EQUIPMENT

* If children are allowed to use the device, they should be supervised and taught to use the

rowing machine properly, keeping in mind the child’s physical and mental development and their

personality.

* Before you start using the rowing machine, make sure that it functions correctly in every way. Do not

use a faulty device.

* Only one person may use the device at a time.

* Wear appropriate clothing and shoes when exercising.

* Do not attempt any servicing or adjustment other than those described in this manual. The given

instructions must be followed carefully.

* The device must not be used by persons weighing over 110 kg.

ASSEMBLY

Before assembling the device, make sure the following

parts are present:

1. Frame

2. Rail

3. Rear support

4. Seat

5. Plastic covers for the rear support

6. Plastic cover for the drawbar holder

7. Assembly kit (contents marked with * in the

spare part list)

In case of any problems, contact always your local

Tunturi distributor.

The spare part list is at the back of the manual.

Assemble the device as follows :

Beoordeling

Meer over deze handleiding

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