Handleiding York Fitness R500 Roeimachine

Handleiding

SHOULD YOU REQUIRE ANY ASSISTANCE

REGARDING THIS PRODUCT PLEASE CONTACT

YORK DIRECTLY.

York Fitness R500 /01

Distributed by:

YORK BARBELL (U.K.) LTD.

YORK WAY, DAVENTRY,

NORTHANTS, NN11 4YB, ENGLAND

GENERAL ENQUIRIES

TEL: (01327) 701800

CUSTOMER SERVICE HELPLINE

TEL: (01327) 701824

FAX: (01327) 706704

E-MAIL: [email protected]

yorkfitness.com

This machine should be assembled finger

tight in the beginnng to allow for proper

alignment.

This equipment has been supplied with some

nyloc locknuts. It is essential that the nuts

are fully tightened onto the bolts, so that

the bolts penetrates through the nyloc

insert in the nut and the nut locks up

against the tubing.

BEFORE ASSEMBLY

Read instructions carefully. If the instructions are

followed, you should have no problems with assembly.

Always assemble your R500 on a flat level surface.

Great care has been taken in design and how to

assemble this unit. All bags of nuts and bolts have been

packed with ease of assembly in mind. You must follow

the assembly instructions exactly as outlined.

Assemble your R500 starting at the beginning and work

to the end. The assembly instructions are set out so

that you are only doing one section at a time, therefore

you will finish one section and move on to the next. Do

not do what most people do, when all else fails they read

the assembly instructions.

To help you assemble this unit we have used line

drawings. Check the images for the exact positioning of

the parts.

Your R500 will need to be checked at least once a week

nuts and bolts that can work loose, upholstered pieces

working loose.

WARNING: YOU ARE RESPONSIBLE FOR YOUR OWN

SAFETY!!

CARE & MAINTENANCE

1. Use a warm, damp cloth to keep upholstery clean.

2. Do not attempt any maintenance or adjustments

other than those described in these instruction

sheets. Should you have any problems with your

R500, discontinue use and contact our helpline.

3. Before every training session, Always check that all

nuts and bolts are tightened before using any

exercise equipment. Inspect the handle strap and

cylinder strap for wear, every time, before use. If

they are worn do not use and contact our helpline

for a replacement. To help us asist you with your

enquiry please have ready the batch number (located

on a sticker on the under side of the rower track).

Please quote: - R500 batch ref.

Part no. (Given on assembly

instructions.)

NOTE

Maximum weight limits:- 90 Kgs (INCLUDES

BODYWEIGHT)

WARNINGS:

1. Please be sure the following safety precautions

are reviewed and followed by anyone who will be

using your R500.

2. Always consult your doctor before undertaking any

exercise program. If you experience dizziness,

nausea, chest pain, or other abnormal symptons,

stop your workout at once. Consult a physician

before continuing.

3. Ensure that all nuts and bolts are fully tight before

using any exercise equipment.

4. Always wear suitable clothing and footwear e.g.

tracksuit and training shoes.

5. Never allow more than one person at a time on

the R500.

6. Always gently stretch your muscles prior to and

following any exercise programme. Warm up

slowly rowing at a slow pace. Before completing an

exercise session, slow your pace gradually, allowing

your heart rate to return to normal before stopping

rowing and getting off the R500.

7. To avoid injury, never operate the sprinter when

children or pets are present. Children should not be

allowed to use the R500 at any time or be

around the machine even when not in use. Children

should not be allowed on or around the machinery

or equipment, even when not in use.

8. Do not eat large meals before exercising.

9. Always warm up well before exercising as this will

prevent straining muscle.

10. Always read and follow the manufacturers

assembly and user instructions.

11. Remove jewellery, rings, chains and pins before

exercising.

12. Check for full engagement of locking pins.

13. Check that any of the adjustment devices are not

projecting.

14. Injuries to health may result from incorrect or

excessive training.

15. Always use your R500 on a flat level surface.

16. Always use your R500 in adequate space e.g. at

least 2ft. (60cm) clearance on each side and front

17. Give special attention to the pulley wheel, pulley

straps & cylinder straps as they may wear. Injuries

to health may result from incorrect or excessive

training.

N.B. This list should not be taken as exhaustive

WARNING:

It is important that you do not destroy these instructions,

they will need to be kept for further reference

WARNING: YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY!!

Beoordeling

Meer over deze handleiding

We begrijpen dat het prettig is om een papieren handleiding te hebben voor je York Fitness R500 Roeimachine. Je kunt de handleiding bij ons altijd downloaden en daarna zelf printen. Indien je graag een originele handleiding wilt hebben, raden we je aan contact op te nemen met York Fitness. Zij kunnen wellicht nog voorzien in een originele handleiding. Zoek je de handleiding van York Fitness R500 Roeimachine in een andere taal? Kies op de homepage je taal naar keuze en zoek daarna op het modelnummer om te zien of we deze beschikbaar hebben.

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