Handleiding Garmin vivosmart 3 Activity tracker

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Your current stress level. The device measures your

heart rate variability while you are inactive to estimate

your stress level. A lower number indicates a lower

stress level.

The current temperature and weather forecast from a

paired smartphone.

Notifications from your smartphone, including calls, texts,

social network updates, and more, based on your

smartphone notification settings.

Controls for the music player on your smartphone.

VIRB Controls for a paired VIRB

®

action camera (sold

separately).

Auto Goal

Your device creates a daily step goal automatically, based on

your previous activity levels. As you move during the day, the

device shows your progress toward your daily goal

À

.

If you choose not to use the auto goal feature, you can set a

personalized step goal on your

Garmin Connect account.

Move Bar

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move bar reminds you to keep

moving. After one hour of inactivity, the move bar

À

appears.

Additional segments

Á

appear after every 15 minutes of

inactivity.

You can reset the move bar by walking a short distance.

Viewing the Heart Rate Graph

The heart rate graph displays your heart rate for the last hour,

your lowest heart rate in beats per minute (bpm), and your

highest heart rate during that period.

1

Swipe to view the heart rate screen.

2

Tap the touchscreen to view the heart rate graph.

Intensity Minutes

To improve your health, organizations such as the U.S. Centers

for Disease Control and Prevention, the American Heart

Association

®

, and the World Health Organization, recommend at

least 150 minutes per week of moderate intensity activity, such

as brisk walking, or 75 minutes per week of vigorous intensity

activity, such as running.

The device monitors your activity intensity and tracks your time

spent participating in moderate to vigorous intensity activities

(heart rate data is required to quantify vigorous intensity). You

can work toward achieving your weekly intensity minutes goal by

participating in at least 10 consecutive minutes of moderate to

vigorous intensity activities. The device adds the amount of

moderate activity minutes with the amount of vigorous activity

minutes. Your total vigorous intensity minutes are doubled when

added.

Earning Intensity Minutes

Your vívosmart 3 device calculates intensity minutes by

comparing your heart rate data to your average resting heart

rate. If heart rate is turned off, the device calculates moderate

intensity minutes by analyzing your steps per minute.

• Start a timed activity for the most accurate calculation of

intensity minutes.

• Exercise for at least 10 consecutive minutes at a moderate or

vigorous intensity level.

• Wear your device all day and night for the most accurate

resting heart rate.

Improving Calorie Accuracy

The device displays an estimate of your total calories burned for

the current day. You can improve the accuracy of this estimate

by walking briskly for up to 15 minutes.

1

Swipe to view the calories screen.

2

Select .

NOTE: appears when calories need to be calibrated. This

calibration process only needs to be completed once. If you

have already recorded a timed walk or run, may not

appear.

3

Follow the on-screen instructions.

Heart Rate Variability and Stress Level

Your device analyzes your heart rate variability while you are

inactive to determine your overall stress. Training, physical

activity, sleep, nutrition, and general life stress all impact your

stress level. The stress level range is from 0 to 100, where 0 to

25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium

stress, and 76 to 100 is a high stress state. Knowing your stress

level can help you identify stressful moments throughout your

day. For best results, you should wear the device while sleeping.

You can sync your device with your Garmin Connect account to

view your all-day stress level, long-term trends, and additional

details.

Viewing the Stress Level Graph

The stress level graph displays your stress for the last hour.

1

Swipe to view the stress level screen.

2

Tap the touchscreen to view the stress level graph.

Sleep Tracking

While you are sleeping, the device monitors your movement.

Sleep statistics include total hours of sleep, sleep levels, and

sleep movement. You can set your normal sleep hours in the

user settings on your Garmin Connect account. You can view

your sleep statistics on your Garmin Connect account.

VIRB Remote

The VIRB remote function allows you to control your VIRB

action camera using your device. Go to www.garmin.com/VIRB

to purchase a VIRB action camera.

Controlling a VIRB Action Camera

Before you can use the VIRB remote function, you must enable

the remote setting on your VIRB camera. See the VIRB Series

Owner's Manual for more information. You must also enable the

VIRB screen on your vívosmart 3 device (Device Settings on

Your Garmin Connect Account, page 6).

1

Turn on your VIRB camera.

2

On your vívosmart 3 device, swipe to view the VIRB screen.

3

Wait while the device connects to your VIRB camera.

4

Select an option:

• To record video, select .

The video counter appears on the vívosmart 3 device.

• To stop recording video, select .

• To take a photo, select .

2 Widgets

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