Handleiding Garmin vivosmart 3 Activity tracker

Handleiding

The vívosmart 3 device starts broadcasting your heart rate

data.

NOTE: You can view only the heart rate monitoring screen

while broadcasting heart rate data.

3

Pair your vívosmart 3 device with your Garmin ANT+

®

compatible device.

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

4

Tap the heart rate monitoring screen, and select to stop

broadcasting your heart rate data.

About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you

can consume per minute per kilogram of body weight at your

maximum performance. In simple terms, VO2 max. is an

indication of athletic performance and should increase as your

level of fitness improves.

On the device, your VO2 max. estimate appears as a number,

description, and level on the gauge. On your Garmin Connect

account, you can view additional details about your VO2 max.

estimate, including your fitness age. Your fitness age gives you

an idea of how your fitness compares with a person of the same

gender and different age. As you exercise, your fitness age can

decrease over time.

VO2 max. data and analysis is provided with permission from

The Cooper Institute

®

. For more information, see the appendix

(VO2 Max. Standard Ratings, page 9), and go to

www.CooperInstitute.org.

Getting Your VO2 Max. Estimate

The device requires wrist-based heart rate data and a timed 15

minute walk to display your VO2 max. estimate.

1

Hold the touchscreen to view the menu.

2

Select .

If you have already recorded a 15 minute brisk walk, your

VO2 max. estimate appears. The device displays the date

your VO2 max. estimate was last updated. The device

updates your VO2 max. estimate each time you complete a

timed walk or run.

3

If necessary, follow the on-screen instructions to get your

VO2 max. estimate.

A message appears when the test is complete.

Clock

Using the Stopwatch

1

Hold the touchscreen to view the menu.

2

Select > .

3

Double tap the touchscreen to start the timer.

4

Double tap the touchscreen to stop the timer.

5

If necessary, select to reset the timer.

Starting the Countdown Timer

1

Hold the touchscreen to view the menu.

2

Select > .

3

Select or to set the timer.

4

Tap the center of the touchscreen to select the time and

move to the next screen.

5

Select to start the timer.

6

Select to stop the timer.

Using the Alarm Clock

1

Set alarm clock times and frequencies on your Garmin

Connect account (Device Settings on Your Garmin Connect

Account, page 6).

2

On the vívosmart 3 device, hold the touchscreen to view the

menu.

3

Select > .

4

Swipe to scroll through the alarms.

5

Select an alarm to turn it on or off.

Bluetooth Connected Features

The vívosmart 3 device has several Bluetooth connected

features for your compatible smartphone using the Garmin

Connect Mobile app.

Notifications: Alerts you to notifications from your smartphone,

including calls, texts, social network updates, and more,

based on your smartphone notification settings.

Weather updates: Displays the current temperature and

weather forecast from your smartphone.

Music controls: Allows you to control the music player on your

smartphone.

Find my phone: Locates your lost smartphone that is paired

with your vívosmart device and currently within range.

Find my device: Locates your lost vívosmart device that is

paired with your smartphone and currently within range.

Activity uploads: Automatically sends your activity to the

Garmin Connect Mobile app as soon as you open the app.

Software updates: Your device wirelessly downloads and

installs the latest software update.

Viewing Notifications

• When a notification appears on your device, select an option:

◦ Tap the touchscreen, and select to view the entire

notification.

◦ Select to dismiss the notification.

• When an incoming call appears on your device, select an

option:

NOTE: Available options vary based on your smartphone.

◦ Select to accept the call on your smartphone.

◦ Select to decline or silence the call.

• To view all notifications, swipe to view the notifications

widget, tap the touchscreen, and select an option:

◦ Swipe to scroll through the notifications.

◦ Select a notification, and select to view the entire

notification.

◦ Select a notification, and select to dismiss the

notification.

Managing Notifications

You can use your compatible smartphone to manage

notifications that appear on your vívosmart 3 device.

Select an option:

• If you are using an Apple

®

device, use the notification

center settings on your smartphone to select the items to

show on the device.

• If you are using an Android

™

device, use the app settings

in the Garmin Connect Mobile app to select the items to

show on the device.

4 Clock

Meer over deze handleiding

We begrijpen dat het prettig is om een papieren handleiding te hebben voor je Garmin vivosmart 3 Activity tracker. Je kunt de handleiding bij ons altijd downloaden en daarna zelf printen. Indien je graag een originele handleiding wilt hebben, raden we je aan contact op te nemen met Garmin. Zij kunnen wellicht nog voorzien in een originele handleiding. Zoek je de handleiding van Garmin vivosmart 3 Activity tracker in een andere taal? Kies op de homepage je taal naar keuze en zoek daarna op het modelnummer om te zien of we deze beschikbaar hebben.

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